My services
Individual Counseling
During individual counseling sessions, we work one-on-one to address anxiety, overcome self-doubt, and build confidence. Together, we'll embrace mindfulness practices and guided imagery, alongside a personally curated toolbox of therapeutic strategies in a safe, secure, and empathic space.
Appointments are available virtually with a limited number in-person. Start your journey towards a more peaceful relationship with yourself and your body.
Navigating Postpartum with Ease - Group Therapy
Are you struggling to connect with yourself and your body during early Motherhood? You are not alone.
Join a supportive community of Mothers going through shared experiences in our group therapy sessions. During our intimate group gatherings, you will learn to sit with ease in the present and trust yourself and your body. Share, listen, and leave feeling empowered in your new role as a Mother.
