enjoy being you
Together we will empower you to address the challenges in your life so you can experience more peace, authenticity, and contentment.
I work with individuals who are experiencing anxiety, chronic dieting, negative body image, and perinatal mental health issues. I use a mindfulness-based therapeutic approach that fosters increased self-compassion, self-awareness, and body attunement.
Combat Daily Input
Every day we encounter messaging telling us how to look, act, and feel in order to be loved and accepted. This may lead us to feeling overwhelmed by critical thoughts and negative beliefs, especially when we think we don’t measure up.
Why can’t I lose weight? Am I a good mom? Am I good enough? If this is something you’re experiencing, I want you to know, you’re not alone.
Release self-doubt, increase self-compassion, and rebuild the connection between your mind and your body.
Through mindfulness practices, guided imagery, and cognitive behavioral therapy, you will learn to be present in the moment, accept uncomfortable emotions, and identify the thoughts and beliefs preventing you from embracing your authentic self.
Our sessions are a place where you can…
Be yourself.
Feel secure, safe, and understood as you process your feelings, worries, and concerns.
Receive encouragement and validation.
Learn and practice new skills and alternative ways to cope with stressors.
Identify and practice new healthy habits.
Work with Katie
To get started, please schedule a consultation.
New client consultations are available every Monday and Friday. Please book below to schedule with me today.
“The curious paradox is that when I accept myself just as I am, then I can change.”
– Carl Rogers
